Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.1 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 15.5 mg |
| Sodium | 17.7 mg |
| Potassium | 39.3 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 11.8 g |
| Protein | 3.7 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.5 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 7.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flapjacks with raisins and plums
View the full Flapjacks with raisins and plums Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flapjacks with raisins and plums
50 calories of Bob's Red Mill Scottish Oatmeal (1/4 c dry), (0.09 cup)
49 calories of Butter, unsalted, (0.03 cup)
34 calories of Bob's Red Mill Thick Rolled Oats (1/2 c dry), (0.09 cup)
23 calories of Dark Brown Sugar, Pure Cane Sugar, (1.50 tsp)
16 calories of Lyle's Golden Syrup, (0.25 tbsp)
8 calories of Sun Maid Golden Raisins 1/4 Cup, (0.06 serving)
6 calories of Sunsweet Plum Amazins Diced Dried Plums - 1/4 cup,40g (3 WW Points), (0.06 serving)
Calories per serving of Flapjacks with raisins and plums
50 calories of Bob's Red Mill Scottish Oatmeal (1/4 c dry), (0.09 cup)
49 calories of Butter, unsalted, (0.03 cup)
34 calories of Bob's Red Mill Thick Rolled Oats (1/2 c dry), (0.09 cup)
23 calories of Dark Brown Sugar, Pure Cane Sugar, (1.50 tsp)
16 calories of Lyle's Golden Syrup, (0.25 tbsp)
8 calories of Sun Maid Golden Raisins 1/4 Cup, (0.06 serving)
6 calories of Sunsweet Plum Amazins Diced Dried Plums - 1/4 cup,40g (3 WW Points), (0.06 serving)
Nutrition & Calorie Comments