Flapjacks with raisins and plums
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 192.1
- Total Fat: 7.3 g
- Cholesterol: 15.5 mg
- Sodium: 17.7 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 2.8 g
- Protein: 3.7 g
View full nutritional breakdown of Flapjacks with raisins and plums calories by ingredient
Introduction
Flapjacks with raisins and plums Flapjacks with raisins and plumsNumber of Servings: 16
Ingredients
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.5 cup Butter, unsalted
24 tsp Dark Brown Sugar, Pure Cane Sugar
4 tbsp Lyle's Golden Syrup
1 serving Sun Maid Golden Raisins 1/4 Cup
1 serving Sunsweet Plum Amazins Diced Dried Plums - 1/4 cup,40g (3 WW Points)
1.5 cup Bob's Red Mill Scottish Oatmeal (1/4 c dry)
1.5 cup Bob's Red Mill Thick Rolled Oats (1/2 c dry)
Directions
Preheat the oven to 350 degrees F (175 degrees C).
In a saucepan over low heat, combine the butter, brown sugar and golden syrup. Cook, stirring occasionally, until butter and sugar have melted. Stir in the oats and raisins until coated. Pour into an 7 or 8 inch square baking pan. The mixture should be about 1 inch thick.
Bake for 30 minutes in the preheated oven, or until the top is golden. Cut into squares, then leave to cool completely before removing from the pan.
Serving Size: Makes 16 pieces
Number of Servings: 16
Recipe submitted by SparkPeople user JADAOLSON.
In a saucepan over low heat, combine the butter, brown sugar and golden syrup. Cook, stirring occasionally, until butter and sugar have melted. Stir in the oats and raisins until coated. Pour into an 7 or 8 inch square baking pan. The mixture should be about 1 inch thick.
Bake for 30 minutes in the preheated oven, or until the top is golden. Cut into squares, then leave to cool completely before removing from the pan.
Serving Size: Makes 16 pieces
Number of Servings: 16
Recipe submitted by SparkPeople user JADAOLSON.
Member Ratings For This Recipe
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CHIEFLIBRARIAN
