Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.4 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 201.6 mg |
| Sodium | 274.1 mg |
| Potassium | 273.3 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.8 g |
| Protein | 14.5 g |
| Vitamin A | 27.1 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 82.9 % |
| Vitamin D | 16.5 % |
| Vitamin E | 1.7 % |
| Calcium | 9.0 % |
| Copper | 3.7 % |
| Folate | 8.1 % |
| Iron | 8.5 % |
| Magnesium | 2.1 % |
| Manganese | 2.8 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 15.6 % |
| Riboflavin | 17.2 % |
| Selenium | 3.8 % |
| Thiamin | 2.6 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Omelette
View the full Veggie Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Omelette
80 calories of Farmer's Cheese, Fresh Cheese, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
20 calories of Olive Oil, (0.50 1tsp)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of bell pepper, red, sweet, raw, (25 gram(s))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Black Pepper, Freshly Ground, (0.13 tsp)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Veggie Omelette
80 calories of Farmer's Cheese, Fresh Cheese, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
20 calories of Olive Oil, (0.50 1tsp)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of bell pepper, red, sweet, raw, (25 gram(s))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Black Pepper, Freshly Ground, (0.13 tsp)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Salt, (0.50 dash)