Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 495.0
Total Fat 19.0 g
Saturated Fat 6.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.0 g
Cholesterol 90.0 mg
Sodium 1,995.0 mg
Potassium 0.0 mg
Total Carbohydrate 48.0 g
Dietary Fiber 8.0 g
Sugars 15.0 g
Protein 37.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 8.0 %
Copper 0.0 %
Folate 4.0 %
Iron 12.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 8.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 4.0 %
Selenium 0.0 %
Thiamin 12.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My honey ham and cheese sandwich

View the full My honey ham and cheese sandwich Recipe & Instructions
Submitted by: DLAND75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My honey ham and cheese sandwich

200 calories of Brownberry Healthy Multi-Grain Bread, (2 slice)

140 calories of Kretschmar honey ham, (112 gram)

110 calories of crystal farms variety pack slices, (1 serving)

35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)

10 calories of koops deli spicy brown mustard, (2 tsp)


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