Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 495.0 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 90.0 mg |
| Sodium | 1,995.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 48.0 g |
| Dietary Fiber | 8.0 g |
| Sugars | 15.0 g |
| Protein | 37.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.0 % |
| Copper | 0.0 % |
| Folate | 4.0 % |
| Iron | 12.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 4.0 % |
| Selenium | 0.0 % |
| Thiamin | 12.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My honey ham and cheese sandwich
View the full My honey ham and cheese sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My honey ham and cheese sandwich
200 calories of Brownberry Healthy Multi-Grain Bread, (2 slice)
140 calories of Kretschmar honey ham, (112 gram)
110 calories of crystal farms variety pack slices, (1 serving)
35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
10 calories of koops deli spicy brown mustard, (2 tsp)
Calories per serving of My honey ham and cheese sandwich
200 calories of Brownberry Healthy Multi-Grain Bread, (2 slice)
140 calories of Kretschmar honey ham, (112 gram)
110 calories of crystal farms variety pack slices, (1 serving)
35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
10 calories of koops deli spicy brown mustard, (2 tsp)