Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 462.5 | Total Fat | 26.9 g |
|---|---|
| Saturated Fat | 10.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 82.5 mg |
| Sodium | 1,077.8 mg |
| Potassium | 685.3 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 6.0 g |
| Sugars | 3.3 g |
| Protein | 30.5 g |
| Vitamin A | 36.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 108.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 45.1 % |
| Copper | 0.8 % |
| Folate | 3.0 % |
| Iron | 13.3 % |
| Magnesium | 0.9 % |
| Manganese | 3.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.9 % |
| Selenium | 0.2 % |
| Thiamin | 0.7 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jo Cooks Chicken Fajita Quesadilla w/o tortilla
View the full Jo Cooks Chicken Fajita Quesadilla w/o tortilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jo Cooks Chicken Fajita Quesadilla w/o tortilla
200 calories of Sargento 4 cheese Mexican off the block, (0.50 cup)
96 calories of Wild Oats Organic Black Beans, (1.31 cup)
60 calories of Olivari Olive Oil Extra Virgin, (0.50 tbsp)
55 calories of Great Value Boneless Skinless Chicken Breast, (2 oz)
30 calories of McCormick Fajita Seasoning, (4 tsp)
9 calories of Red Bell Pepper, (0.25 serving)
6 calories of Scallions, raw, (1.25 medium (4-1/8" long))
6 calories of Green Bell Pepper, (0.25 serving)
Calories per serving of Jo Cooks Chicken Fajita Quesadilla w/o tortilla
200 calories of Sargento 4 cheese Mexican off the block, (0.50 cup)
96 calories of Wild Oats Organic Black Beans, (1.31 cup)
60 calories of Olivari Olive Oil Extra Virgin, (0.50 tbsp)
55 calories of Great Value Boneless Skinless Chicken Breast, (2 oz)
30 calories of McCormick Fajita Seasoning, (4 tsp)
9 calories of Red Bell Pepper, (0.25 serving)
6 calories of Scallions, raw, (1.25 medium (4-1/8" long))
6 calories of Green Bell Pepper, (0.25 serving)