Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.8 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.2 mg |
| Potassium | 41.6 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 38.8 g |
| Sugars | 1.2 g |
| Protein | 20.8 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 31.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.2 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.6 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Beans and Rice with Turkey Sausage
View the full Red Beans and Rice with Turkey Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Beans and Rice with Turkey Sausage
138 calories of Camellia Red Kidney Beans, (0.60 cup)
126 calories of Hillshire Farms Turkey Polska Kielbasa, (2.80 oz)
24 calories of Wild Oats Extra Virgin Olive Oil, (0.20 tbsp)
10 calories of Onion, 1 cup chopped, (0.15 cup)
5 calories of Green Bell Pepper, (0.20 serving)
3 calories of Spice World Garlic Minced, (0.60 tsp)
2 calories of celery, 1 stalk, (0.40 serving)
Calories per serving of Red Beans and Rice with Turkey Sausage
138 calories of Camellia Red Kidney Beans, (0.60 cup)
126 calories of Hillshire Farms Turkey Polska Kielbasa, (2.80 oz)
24 calories of Wild Oats Extra Virgin Olive Oil, (0.20 tbsp)
10 calories of Onion, 1 cup chopped, (0.15 cup)
5 calories of Green Bell Pepper, (0.20 serving)
3 calories of Spice World Garlic Minced, (0.60 tsp)
2 calories of celery, 1 stalk, (0.40 serving)