Red Beans and Rice with Turkey Sausage
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 307.8
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 3.2 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 38.8 g
- Protein: 20.8 g
View full nutritional breakdown of Red Beans and Rice with Turkey Sausage calories by ingredient
Introduction
rice is not included in this calculated dish rice is not included in this calculated dishNumber of Servings: 10
Ingredients
-
6 cup Camellia Red Kidney Beans
28 oz Hillshire Farms Turkey Polska Kielbasa
1.5 cup Onion, 1 cup chopped
4 serving celery, 1 stalk
2 serving Green Bell Pepper
2 tbsp Wild Oats Extra Virgin Olive Oil
6 tsp Spice World Garlic Minced
1 tbsp parsley
1 tsp cajun seasoning
2 bay leaves
1/2 tsp cayenne pepper
1 tsp dried thyme
1/4 tsp dried sage
Directions
soak beans overnight
slice sausage and brown
chop all veggies and sautee until soft
place all inredients into pot and cover with water
bring to a boil and simmer uncovered for 2 hours 30 min or until beans are soft.
add water when necessary.
Serving Size: 10 1 cup serving
Number of Servings: 10
Recipe submitted by SparkPeople user CHELSEADANIELE.
slice sausage and brown
chop all veggies and sautee until soft
place all inredients into pot and cover with water
bring to a boil and simmer uncovered for 2 hours 30 min or until beans are soft.
add water when necessary.
Serving Size: 10 1 cup serving
Number of Servings: 10
Recipe submitted by SparkPeople user CHELSEADANIELE.