Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.2 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 45.4 mg |
| Sodium | 448.8 mg |
| Potassium | 203.4 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 6.3 g |
| Protein | 19.1 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 7.0 % |
| Copper | 3.8 % |
| Folate | 2.6 % |
| Iron | 2.5 % |
| Magnesium | 3.7 % |
| Manganese | 7.5 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 6.3 % |
| Riboflavin | 4.4 % |
| Selenium | 2.6 % |
| Thiamin | 5.0 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Chicken with Bottle Gourd
View the full Spicy Chicken with Bottle Gourd Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Chicken with Bottle Gourd
74 calories of Boneless Skinless Chicken Breasts, (75 gram(s))
62 calories of Canola Oil, (0.50 tbsp)
23 calories of Red Onion, (62.50 gram(s))
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
9 calories of Red Ripe Tomatoes, (45 grams)
9 calories of Bottle Gourd (Lauki), (75 gram(s))
8 calories of Cumin Seed (jeera), (1 tsp)
4 calories of Garlic, (2.50 grams)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Asafoetida Powder, (0.13 tsp)
2 calories of Ginger Root, (2.50 grams)
2 calories of Turmeric Powder (haldi), (0.25 tsp)
2 calories of Red Chili Powder, (0.25 tsp)
2 calories of Curry Powder (garam masala), (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Spicy Chicken with Bottle Gourd
74 calories of Boneless Skinless Chicken Breasts, (75 gram(s))
62 calories of Canola Oil, (0.50 tbsp)
23 calories of Red Onion, (62.50 gram(s))
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
9 calories of Red Ripe Tomatoes, (45 grams)
9 calories of Bottle Gourd (Lauki), (75 gram(s))
8 calories of Cumin Seed (jeera), (1 tsp)
4 calories of Garlic, (2.50 grams)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Asafoetida Powder, (0.13 tsp)
2 calories of Ginger Root, (2.50 grams)
2 calories of Turmeric Powder (haldi), (0.25 tsp)
2 calories of Red Chili Powder, (0.25 tsp)
2 calories of Curry Powder (garam masala), (0.25 tsp)
0 calories of Salt, (0.13 tsp)