Spicy Chicken with Bottle Gourd
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 220.2
- Total Fat: 10.3 g
- Cholesterol: 45.4 mg
- Sodium: 448.8 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 2.9 g
- Protein: 19.1 g
View full nutritional breakdown of Spicy Chicken with Bottle Gourd calories by ingredient
Number of Servings: 4
Ingredients
-
* *Canola Oil, 2 tbsp
* Cumin Seed (jeera), 4 tsp
* Asafoetida Powder, .5 tsp
* Red Onion, 250 gram(s)
* Garlic, 10 grams
* Ginger Root, 10 grams
* Red Ripe Tomatoes, 180 grams
* Boneless Skinless Chicken Breasts, 300 gram(s)
* Turmeric Powder (haldi), 1 tsp
* Curry Powder (garam masala), 1 tsp
* Red Chili Powder, 1 tsp
* *Coriander seed, 2 tsp
* Salt, .5 tsp
* Yogurt, plain, low fat, .5 cup (8 fl oz)
* Bottle Gourd (Lauki), 300 gram(s)
Directions
Fry the spices in oil
Put onion, ginger, garlic and let it cook for 10 mins on medium. Add tomatoes and cook for 5 mins
Put chicken, salt, yogurt and bottle gourd.
Add 1/2 cup water and let it simmer for 30-35 mins.
Mash with a big spoon if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user SPARKGAL29.
Put onion, ginger, garlic and let it cook for 10 mins on medium. Add tomatoes and cook for 5 mins
Put chicken, salt, yogurt and bottle gourd.
Add 1/2 cup water and let it simmer for 30-35 mins.
Mash with a big spoon if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user SPARKGAL29.