Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.8 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.2 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 6.2 g |
| Sugars | 5.4 g |
| Protein | 10.4 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.2 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 26.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in taco soup 1 cup per serving
View the full taco soup 1 cup per serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of taco soup 1 cup per serving
80 calories of compliments balance dark red kidney beans, (0.40 cup)
32 calories of Extra Lean Ground Pork, (0.60 oz)
30 calories of Tomatoes, Alymer, Diced No Salt Added 796ml (1ml=1serv), (150 serving)
13 calories of 1 cup onion chopped, (0.20 serving)
5 calories of (C) Seasoning,Garlic, minced, in water (Spice World), 2 tsp, (0.40 tsp)
Calories per serving of taco soup 1 cup per serving
80 calories of compliments balance dark red kidney beans, (0.40 cup)
32 calories of Extra Lean Ground Pork, (0.60 oz)
30 calories of Tomatoes, Alymer, Diced No Salt Added 796ml (1ml=1serv), (150 serving)
13 calories of 1 cup onion chopped, (0.20 serving)
5 calories of (C) Seasoning,Garlic, minced, in water (Spice World), 2 tsp, (0.40 tsp)