Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 124.5 | Total Fat | 1.8 g |
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Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 1.3 g |
Cholesterol | 0.0 mg |
Sodium | 549.1 mg |
Potassium | 45.5 mg |
Total Carbohydrate | 16.4 g |
Dietary Fiber | 5.1 g |
Sugars | 2.3 g |
Protein | 6.9 g |
Vitamin A | 7.8 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 1.2 % |
Vitamin C | 23.0 % |
Vitamin D | 0.0 % |
Vitamin E | 1.9 % |
Calcium | 0.8 % |
Copper | 0.6 % |
Folate | 2.3 % |
Iron | 1.8 % |
Magnesium | 0.9 % |
Manganese | 0.8 % |
Niacin | 0.6 % |
Pantothenic Acid | 0.5 % |
Phosphorus | 0.5 % |
Riboflavin | 0.7 % |
Selenium | 0.0 % |
Thiamin | 0.6 % |
Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean Tuna Salad
View the full White Bean Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean Tuna Salad
55 calories of Great Northern Beans (15.5 oz can), (1 oz)
48 calories of Great Northern Beans (15.5 oz can), (0.44 serving)
16 calories of Olive Oil, (0.13 tbsp)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Parsley, (0.06 cup)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
1 calories of Scallions, raw, (0.03 cup, chopped)
0 calories of Salt, (0.06 tsp)
Calories per serving of White Bean Tuna Salad
55 calories of Great Northern Beans (15.5 oz can), (1 oz)
48 calories of Great Northern Beans (15.5 oz can), (0.44 serving)
16 calories of Olive Oil, (0.13 tbsp)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Parsley, (0.06 cup)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
1 calories of Scallions, raw, (0.03 cup, chopped)
0 calories of Salt, (0.06 tsp)
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