Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.5 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 13.5 mg |
| Sodium | 769.0 mg |
| Potassium | 249.9 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.6 g |
| Protein | 20.1 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 7.1 % |
| Copper | 6.2 % |
| Folate | 10.6 % |
| Iron | 7.3 % |
| Magnesium | 6.0 % |
| Manganese | 9.9 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 14.3 % |
| Riboflavin | 9.4 % |
| Selenium | 8.5 % |
| Thiamin | 5.9 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & bean quesidilla
View the full Chicken & bean quesidilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & bean quesidilla
65 calories of Barbeque Chicken Thigh, (0.25 serving)
54 calories of Beans, red kidney, (0.25 cup)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Shredded sharp white cheddar cheese, (0.06 cup)
25 calories of Mission Artisan style Corn and Whole Wheat Blend Tortillas (1 tortilla), (0.25 serving)
23 calories of queso cotija cheese, (0.25 oz)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Chili powder, (0.13 tbsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Cilantro, raw, (0.13 tbsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Chicken & bean quesidilla
65 calories of Barbeque Chicken Thigh, (0.25 serving)
54 calories of Beans, red kidney, (0.25 cup)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Shredded sharp white cheddar cheese, (0.06 cup)
25 calories of Mission Artisan style Corn and Whole Wheat Blend Tortillas (1 tortilla), (0.25 serving)
23 calories of queso cotija cheese, (0.25 oz)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Chili powder, (0.13 tbsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Cilantro, raw, (0.13 tbsp)
0 calories of Salt, (0.25 dash)