Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.2 |
|---|---|
| Total Fat | 5.0 g |
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 26.8 mg |
| Sodium | 562.2 mg |
| Potassium | 135.4 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 5.6 g |
| Sugars | 4.4 g |
| Protein | 9.9 g |
| Vitamin A | 15.8 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 6.3 % |
| Vitamin C | 47.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 6.8 % |
| Copper | 2.5 % |
| Folate | 4.1 % |
| Iron | 3.1 % |
| Magnesium | 5.4 % |
| Manganese | 14.4 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.9 % |
| Riboflavin | 2.2 % |
| Selenium | 3.8 % |
| Thiamin | 4.3 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black beans and brown rice with sausage
View the full Black beans and brown rice with sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black beans and brown rice with sausage
61 calories of Aidelle's Habanero & Green Chili smoked chicken sausage, (32.50 gram)
40 calories of Goya Black Beans, (0.22 cup)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
28 calories of Brown Rice, long grain, (0.13 cup)
11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)
2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))
2 calories of Jalapeno Peppers, (0.50 pepper)
Calories per serving of Black beans and brown rice with sausage
61 calories of Aidelle's Habanero & Green Chili smoked chicken sausage, (32.50 gram)
40 calories of Goya Black Beans, (0.22 cup)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
28 calories of Brown Rice, long grain, (0.13 cup)
11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)
2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))
2 calories of Jalapeno Peppers, (0.50 pepper)
No nutrition or calorie comments found.