Black beans and brown rice with sausage

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 173.2
  • Total Fat: 5.0 g
  • Cholesterol: 26.8 mg
  • Sodium: 562.2 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 5.6 g
  • Protein: 9.9 g

View full nutritional breakdown of Black beans and brown rice with sausage calories by ingredient


Introduction

Veggie heavy beans and rice dish with lower fat chicken sausage. Veggie heavy beans and rice dish with lower fat chicken sausage.
Number of Servings: 8

Ingredients

    1.50 cup kernels Yellow Sweet Corn, Frozen
    4 pepper Jalapeno Peppers
    1.75 cup Del Monte Petite Cut Diced Tomatoes
    74 gram(s) bell pepper, red, sweet, raw
    260 gram Aidelle's Habanero & Green Chili smoked chicken sausage
    1 cup Brown Rice, long grain
    1.75 cup Goya Black Beans

Directions

Combine all ingredients plus 2 cups water in a large pot. Bring to boil; stir. Reduce heat to simmer and cover. Simmer 45 minutes or until rice is fully cooked.

Serving Size: Approximately 8 1.25 cup servings

TAGS:  Poultry |