Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.1 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 15.3 mg |
| Sodium | 644.9 mg |
| Potassium | 258.2 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.5 g |
| Protein | 8.8 g |
| Vitamin A | 199.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 53.2 % |
| Vitamin D | 5.4 % |
| Vitamin E | 2.5 % |
| Calcium | 4.7 % |
| Copper | 10.5 % |
| Folate | 3.8 % |
| Iron | 12.8 % |
| Magnesium | 4.0 % |
| Manganese | 15.6 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 15.6 % |
| Riboflavin | 24.4 % |
| Selenium | 4.6 % |
| Thiamin | 4.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa with Turkey sausage and veggies
View the full Quinoa with Turkey sausage and veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa with Turkey sausage and veggies
46 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.19 cup)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
40 calories of Oscar Mayer - Turkey Smoked Sausage, (0.88 oz)
23 calories of Extra Virgin Olive Oil, (0.19 tbsp)
18 calories of Sweet potato, (0.13 cup, cubes)
14 calories of Kale, (0.38 cup, chopped)
6 calories of Mushrooms, fresh, (28.38 grams)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Quinoa with Turkey sausage and veggies
46 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.19 cup)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
40 calories of Oscar Mayer - Turkey Smoked Sausage, (0.88 oz)
23 calories of Extra Virgin Olive Oil, (0.19 tbsp)
18 calories of Sweet potato, (0.13 cup, cubes)
14 calories of Kale, (0.38 cup, chopped)
6 calories of Mushrooms, fresh, (28.38 grams)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))