Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.7 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 5.0 mg |
| Sodium | 47.2 mg |
| Potassium | 289.6 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 6.2 g |
| Sugars | 23.8 g |
| Protein | 8.6 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 0.2 % |
| Vitamin D | 13.2 % |
| Vitamin E | 1.7 % |
| Calcium | 13.4 % |
| Copper | 8.9 % |
| Folate | 3.7 % |
| Iron | 2.1 % |
| Magnesium | 6.9 % |
| Manganese | 17.8 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 13.2 % |
| Riboflavin | 11.9 % |
| Selenium | 5.6 % |
| Thiamin | 3.6 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Walnut Muesli Oatmeal
View the full Apple Walnut Muesli Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Walnut Muesli Oatmeal
75 calories of Bob's Red Mill Museli, (0.17 cup)
63 calories of Walnuts, (0.08 cup, chopped)
43 calories of Milk, 1%, (0.42 cup)
40 calories of Apple - Red Delicious, (0.50 serving)
32 calories of Oat Meal - Quaker Oats old fashion 1/2 cup dry, (0.21 serving)
11 calories of Brown Sugar, (0.02 cup, unpacked)
10 calories of Sugar - C&H Pure Cane Granulated White Sugar, (0.67 tsp)
0 calories of Apple Pie Spice, (0.25 tsp)
Calories per serving of Apple Walnut Muesli Oatmeal
75 calories of Bob's Red Mill Museli, (0.17 cup)
63 calories of Walnuts, (0.08 cup, chopped)
43 calories of Milk, 1%, (0.42 cup)
40 calories of Apple - Red Delicious, (0.50 serving)
32 calories of Oat Meal - Quaker Oats old fashion 1/2 cup dry, (0.21 serving)
11 calories of Brown Sugar, (0.02 cup, unpacked)
10 calories of Sugar - C&H Pure Cane Granulated White Sugar, (0.67 tsp)
0 calories of Apple Pie Spice, (0.25 tsp)