Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 236.3
Total Fat 4.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 65.0 mg
Sodium 76.1 mg
Potassium 2,728.9 mg
Total Carbohydrate 20.9 g
Dietary Fiber 3.3 g
Sugars 1.9 g
Protein 29.1 g
Vitamin A 42.6 %
Vitamin B-12 0.0 %
Vitamin B-6 13.2 %
Vitamin C 12.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.5 %
Copper 2.8 %
Folate 2.9 %
Iron 16.3 %
Magnesium 3.8 %
Manganese 7.4 %
Niacin 3.1 %
Pantothenic Acid 0.8 %
Phosphorus 3.7 %
Riboflavin 4.3 %
Selenium 2.1 %
Thiamin 3.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dirty Rice

View the full Dirty Rice Recipe & Instructions
Submitted by: LADYLUK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dirty Rice

140 calories of Ground Turkey - 97% fat free extra lean white turkey, (4 oz)

57 calories of Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice), (0.38 cup)

29 calories of Creole Seasoning, (2 serving)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

1 calories of garlic, minced in a jar, Great Value, (0.25 tbsp)

1 calories of Parsley, (0.50 tbsp)

0 calories of Water, tap, (0.31 cup (8 fl oz))


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