Dirty Rice

Dirty Rice
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 236.3
  • Total Fat: 4.5 g
  • Cholesterol: 65.0 mg
  • Sodium: 76.1 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 29.1 g

View full nutritional breakdown of Dirty Rice calories by ingredient
Submitted by:


So good just like grandma used to make. So good just like grandma used to make.
Number of Servings: 4


    16 oz Ground Turkey - 97% fat free extra lean white turkey
    8 serving Creole Seasoning
    1 tbsp garlic, minced in a jar, Great Value (by WESTGATE85)
    0.5 medium (2-1/2" dia) Onions, raw
    0.5 serving 1 Med. Green Bell Pepper
    2 tbsp Parsley
    1.5 cup Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice)
    1.25 cup (8 fl oz) Water, tap


In a large saucepan heat water to boiling. Add rice and bring back to a boil. Reduce heat to a simmer and cover. Cook for about 10 minutes until rice is soft and water is absorbed.
In a large skillet over medium heat, brown the ground turkey, onions, pepper, garlic and parsley.
Add creole seasoning and stir.
once the meat is browned stir in the rice and continue cooking over medium heat for 2 minutes. make sure the rice is well mixed into the meat mixture.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LADYLUK.

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