Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 279.3
Total Fat 8.7 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 79.9 mg
Sodium 389.8 mg
Potassium 70.4 mg
Total Carbohydrate 18.1 g
Dietary Fiber 2.6 g
Sugars 4.0 g
Protein 31.8 g
Vitamin A 4.0 %
Vitamin B-12 1.9 %
Vitamin B-6 6.9 %
Vitamin C 21.9 %
Vitamin D 0.4 %
Vitamin E 1.4 %
Calcium 11.1 %
Copper 3.5 %
Folate 1.8 %
Iron 10.5 %
Magnesium 6.8 %
Manganese 24.6 %
Niacin 4.2 %
Pantothenic Acid 2.2 %
Phosphorus 11.8 %
Riboflavin 4.3 %
Selenium 10.0 %
Thiamin 4.3 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Inside-Out Stuffed Green Peppers

View the full Inside-Out Stuffed Green Peppers Recipe & Instructions
Submitted by: AMYK1982

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Inside-Out Stuffed Green Peppers

140 calories of Ground Turkey - 97% fat free extra lean white turkey, (4 oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

54 calories of Brown Rice, long grain, (0.25 cup)

19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of A1 steak Sauce, (0.17 tbsp)

2 calories of Garlic, (0.50 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

i really like the idea of this could use ground turkey lean or lean chopmeat, would try low fat cheese Submitted by:
WELSCH

(9/30/09)
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