Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.3 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 79.9 mg |
| Sodium | 389.8 mg |
| Potassium | 70.4 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.0 g |
| Protein | 31.8 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 21.9 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.4 % |
| Calcium | 11.1 % |
| Copper | 3.5 % |
| Folate | 1.8 % |
| Iron | 10.5 % |
| Magnesium | 6.8 % |
| Manganese | 24.6 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 11.8 % |
| Riboflavin | 4.3 % |
| Selenium | 10.0 % |
| Thiamin | 4.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Inside-Out Stuffed Green Peppers
View the full Inside-Out Stuffed Green Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Inside-Out Stuffed Green Peppers
140 calories of Ground Turkey - 97% fat free extra lean white turkey, (4 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
54 calories of Brown Rice, long grain, (0.25 cup)
19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of A1 steak Sauce, (0.17 tbsp)
2 calories of Garlic, (0.50 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Inside-Out Stuffed Green Peppers
140 calories of Ground Turkey - 97% fat free extra lean white turkey, (4 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
54 calories of Brown Rice, long grain, (0.25 cup)
19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of A1 steak Sauce, (0.17 tbsp)
2 calories of Garlic, (0.50 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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