Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.1 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 218.3 mg |
| Potassium | 354.3 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.9 g |
| Protein | 19.2 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 1.4 % |
| Copper | 5.3 % |
| Folate | 5.9 % |
| Iron | 3.8 % |
| Magnesium | 5.2 % |
| Manganese | 9.1 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 3.5 % |
| Riboflavin | 3.6 % |
| Selenium | 0.6 % |
| Thiamin | 4.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacalau with eggplant
View the full Bacalau with eggplant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacalau with eggplant
105 calories of Salted Pollock, (4.67 oz)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
13 calories of Tomato Sauce, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of 1 Med. Green Bell Pepper, (0.04 serving)
Calories per serving of Bacalau with eggplant
105 calories of Salted Pollock, (4.67 oz)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
13 calories of Tomato Sauce, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of 1 Med. Green Bell Pepper, (0.04 serving)