Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.8 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 354.5 mg |
| Potassium | 162.4 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 6.0 g |
| Protein | 1.9 g |
| Vitamin A | 29.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 22.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.0 % |
| Copper | 1.1 % |
| Folate | 19.0 % |
| Iron | 5.4 % |
| Magnesium | 0.8 % |
| Manganese | 17.8 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 3.3 % |
| Selenium | 0.2 % |
| Thiamin | 3.7 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ron's Sweet Salad
View the full Ron's Sweet Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ron's Sweet Salad
90 calories of Wishbone Raspberry Hazelnut Vinaigrette, (2 tbsp)
35 calories of Salad Pieces - Walnut and Cranberries, (1 serving)
30 calories of Croutons, Italian Seasoned, Fresh Gourmet (6 croutons), (7 gram)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
Calories per serving of Ron's Sweet Salad
90 calories of Wishbone Raspberry Hazelnut Vinaigrette, (2 tbsp)
35 calories of Salad Pieces - Walnut and Cranberries, (1 serving)
30 calories of Croutons, Italian Seasoned, Fresh Gourmet (6 croutons), (7 gram)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)