Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 561.0 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 11.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 176.2 mg |
| Sodium | 1,658.4 mg |
| Potassium | 121.4 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.9 g |
| Protein | 78.6 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 28.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 11.4 % |
| Copper | 1.4 % |
| Folate | 3.1 % |
| Iron | 51.8 % |
| Magnesium | 3.4 % |
| Manganese | 3.5 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.6 % |
| Selenium | 2.5 % |
| Thiamin | 3.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Orange Spice Beef Stew
View the full Keto Orange Spice Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Orange Spice Beef Stew
456 calories of Meat: beef for stew, Shank Crosscuts, Separable Lean Only Trimmed to 1/4, (8 oz)
59 calories of Coconut Oil, (0.50 tbsp)
15 calories of Peas ( Mann's sugar snap peas ) per 1 cup or 85g, (31.88 gram)
14 calories of Orange Juice, (0.13 cup)
8 calories of Beef bouillon, (1 portion, amount of dry mix to make 8 fl oz prepared)
7 calories of Onions, raw, (0.13 large)
1 calories of Soy Sauce, (0.50 tsp)
1 calories of Fish Sauce, (0.15 tbsp)
Calories per serving of Keto Orange Spice Beef Stew
456 calories of Meat: beef for stew, Shank Crosscuts, Separable Lean Only Trimmed to 1/4, (8 oz)
59 calories of Coconut Oil, (0.50 tbsp)
15 calories of Peas ( Mann's sugar snap peas ) per 1 cup or 85g, (31.88 gram)
14 calories of Orange Juice, (0.13 cup)
8 calories of Beef bouillon, (1 portion, amount of dry mix to make 8 fl oz prepared)
7 calories of Onions, raw, (0.13 large)
1 calories of Soy Sauce, (0.50 tsp)
1 calories of Fish Sauce, (0.15 tbsp)