Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 427.7 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 10.2 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 393.0 mg |
| Sodium | 836.8 mg |
| Potassium | 90.8 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.1 g |
| Protein | 18.7 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 30.8 % |
| Vitamin D | 9.0 % |
| Vitamin E | 6.0 % |
| Calcium | 4.4 % |
| Copper | 2.0 % |
| Folate | 13.1 % |
| Iron | 5.7 % |
| Magnesium | 1.0 % |
| Manganese | 2.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 13.4 % |
| Riboflavin | 10.8 % |
| Selenium | 26.7 % |
| Thiamin | 4.7 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg yolk breakfast wrap
View the full Egg yolk breakfast wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg yolk breakfast wrap
210 calories of mission wraps garden spinach herb, (1 serving)
110 calories of Egg Yolk, (2 large)
100 calories of heluva good Monterey jack cheese with jalapeno peppers, (1 oz)
6 calories of Green Peppers (bell peppers), (2 tbsp)
1 calories of Grape Tomatoes (3oz/12 tomatoes), (0.05 serving)
0 calories of Frank's Red Hot Sauce Original, (1 tsp)
Calories per serving of Egg yolk breakfast wrap
210 calories of mission wraps garden spinach herb, (1 serving)
110 calories of Egg Yolk, (2 large)
100 calories of heluva good Monterey jack cheese with jalapeno peppers, (1 oz)
6 calories of Green Peppers (bell peppers), (2 tbsp)
1 calories of Grape Tomatoes (3oz/12 tomatoes), (0.05 serving)
0 calories of Frank's Red Hot Sauce Original, (1 tsp)