Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 329.3
Total Fat 18.7 g
Saturated Fat 10.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.9 g
Cholesterol 72.2 mg
Sodium 695.6 mg
Potassium 49.7 mg
Total Carbohydrate 35.5 g
Dietary Fiber 2.5 g
Sugars 10.2 g
Protein 7.1 g
Vitamin A 10.6 %
Vitamin B-12 1.6 %
Vitamin B-6 2.7 %
Vitamin C 8.9 %
Vitamin D 2.7 %
Vitamin E 1.6 %
Calcium 9.9 %
Copper 0.9 %
Folate 2.3 %
Iron 1.0 %
Magnesium 0.9 %
Manganese 1.9 %
Niacin 0.4 %
Pantothenic Acid 1.3 %
Phosphorus 2.3 %
Riboflavin 2.8 %
Selenium 3.5 %
Thiamin 1.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 2 corn casserole

View the full 2 corn casserole Recipe & Instructions
Submitted by: BIKERGIRLJAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 2 corn casserole

101 calories of Jiffy Corn Muffin Mix - 1 Box 8 oz., (0.67 serving)

98 calories of Butter, salted, (0.06 cup)

48 calories of Sargento Mexican Blend Cheese, (0.11 cup)

35 calories of Creamed Corn, (0.22 cup)

35 calories of Green Giant Whole Kernel Sweet Corn, (0.22 cup)

10 calories of Egg, fresh, whole, raw, (0.11 jumbo)

7 calories of Onions, raw, (0.11 cup, chopped)

1 calories of Jalapeno Peppers, (0.33 pepper)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.