Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.1 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 307.1 mg |
| Potassium | 236.3 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 14.2 g |
| Protein | 4.4 g |
| Vitamin A | 49.4 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 3.5 % |
| Vitamin D | 2.7 % |
| Vitamin E | 0.0 % |
| Calcium | 4.9 % |
| Copper | 0.0 % |
| Folate | 3.3 % |
| Iron | 7.9 % |
| Magnesium | 0.9 % |
| Manganese | 0.5 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.7 % |
| Riboflavin | 4.7 % |
| Selenium | 0.0 % |
| Thiamin | 4.7 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Cake Waffles
View the full Carrot Cake Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Cake Waffles
58 calories of Fisher Walnut Halves & Pieces (1 oz=1/4 cup), (0.08 cup)
53 calories of Great Value California Raisins, (1.33 tbsp)
33 calories of Land O Lakes Half Sticks Salted Butter, (0.33 tbsp)
32 calories of Gold Medal White Whole Wheat Flour, (0.08 cup)
32 calories of Great Value All Purpose Unbleached Enriched Pre-Sifted Flour, (0.08 cup)
8 calories of Trader Joe's Turbinado Raw Cane Sugar, (0.50 tsp)
7 calories of Silk Organic Soymilk, unsweetened, (0.72 oz)
6 calories of carrot, grated, (0.13 cup)
4 calories of Crystal Farms All Whites 100% Liquid Egg Whites, (0.50 tbsp)
1 calories of nutmeg, ground, (0.08 tsp)
0 calories of cinnamon, ground, (0.08 tsp)
0 calories of Lemon juice, fresh, (0.13 tbsp)
0 calories of allspice, ground, (0.08 tsp)
0 calories of table salt, iodized, (0.04 tsp)
0 calories of Great Value Baking Soda 1 serv.=1/8 tsp(0.6g), (0.13 tsp)
0 calories of Trader Joe's Pure Bourbon Vanilla Extract, (0.04 tsp)
Calories per serving of Carrot Cake Waffles
58 calories of Fisher Walnut Halves & Pieces (1 oz=1/4 cup), (0.08 cup)
53 calories of Great Value California Raisins, (1.33 tbsp)
33 calories of Land O Lakes Half Sticks Salted Butter, (0.33 tbsp)
32 calories of Gold Medal White Whole Wheat Flour, (0.08 cup)
32 calories of Great Value All Purpose Unbleached Enriched Pre-Sifted Flour, (0.08 cup)
8 calories of Trader Joe's Turbinado Raw Cane Sugar, (0.50 tsp)
7 calories of Silk Organic Soymilk, unsweetened, (0.72 oz)
6 calories of carrot, grated, (0.13 cup)
4 calories of Crystal Farms All Whites 100% Liquid Egg Whites, (0.50 tbsp)
1 calories of nutmeg, ground, (0.08 tsp)
0 calories of cinnamon, ground, (0.08 tsp)
0 calories of Lemon juice, fresh, (0.13 tbsp)
0 calories of allspice, ground, (0.08 tsp)
0 calories of table salt, iodized, (0.04 tsp)
0 calories of Great Value Baking Soda 1 serv.=1/8 tsp(0.6g), (0.13 tsp)
0 calories of Trader Joe's Pure Bourbon Vanilla Extract, (0.04 tsp)