Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 645.2
Total Fat 34.0 g
Saturated Fat 12.4 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 15.5 g
Cholesterol 198.8 mg
Sodium 809.4 mg
Potassium 1,143.5 mg
Total Carbohydrate 16.6 g
Dietary Fiber 1.5 g
Sugars 7.1 g
Protein 66.1 g
Vitamin A 4.0 %
Vitamin B-12 28.4 %
Vitamin B-6 46.0 %
Vitamin C 14.8 %
Vitamin D 1.0 %
Vitamin E 8.1 %
Calcium 13.3 %
Copper 16.2 %
Folate 4.2 %
Iron 19.2 %
Magnesium 14.3 %
Manganese 19.6 %
Niacin 79.0 %
Pantothenic Acid 17.5 %
Phosphorus 62.1 %
Riboflavin 43.5 %
Selenium 146.5 %
Thiamin 140.8 %
Zinc 34.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smothered Pork Chops

View the full Smothered Pork Chops Recipe & Instructions
Submitted by: BPULLEN54

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smothered Pork Chops

451 calories of Pork Chops (pork loin), roasted, (8 oz)

62 calories of Canola Oil, (0.50 tbsp)

51 calories of Butter, salted, (0.50 tbsp)

46 calories of Cooked Onion, (0.50 cup)

13 calories of Buttermilk, lowfat, (0.13 cup)

12 calories of Wonder Flour, (0.03 cup)

6 calories of Chicken Broth, (0.50 can (10.75 oz))

4 calories of Garlic, (1 clove)


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