Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 443.3 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 41.3 mg |
| Sodium | 465.8 mg |
| Potassium | 353.6 mg |
| Total Carbohydrate | 81.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 39.5 g |
| Protein | 23.0 g |
| Vitamin A | 26.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 228.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 2.3 % |
| Copper | 6.0 % |
| Folate | 7.3 % |
| Iron | 7.1 % |
| Magnesium | 4.5 % |
| Manganese | 10.5 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.1 % |
| Riboflavin | 2.7 % |
| Selenium | 1.0 % |
| Thiamin | 5.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hawaiian Chicken and Vegetables with Brown Rice
View the full Hawaiian Chicken and Vegetables with Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hawaiian Chicken and Vegetables with Brown Rice
150 calories of Aldi Fit & Active Instant Rice, Brown, (1 serving)
99 calories of Granulated Sugar, (0.13 cup)
83 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (3 oz)
35 calories of Great Value Pineapple Chunks in unsweetened pineapple juice, (0.25 cup)
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Brown Sugar, (0.75 tsp packed)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
2 calories of Soy Sauce, (0.25 tbsp)
0 calories of WHITE VINGAR, (0.25 tbsp)
Calories per serving of Hawaiian Chicken and Vegetables with Brown Rice
150 calories of Aldi Fit & Active Instant Rice, Brown, (1 serving)
99 calories of Granulated Sugar, (0.13 cup)
83 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (3 oz)
35 calories of Great Value Pineapple Chunks in unsweetened pineapple juice, (0.25 cup)
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Brown Sugar, (0.75 tsp packed)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
2 calories of Soy Sauce, (0.25 tbsp)
0 calories of WHITE VINGAR, (0.25 tbsp)