Hawaiian Chicken and Vegetables with Brown Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 443.3
  • Total Fat: 4.3 g
  • Cholesterol: 41.3 mg
  • Sodium: 465.8 mg
  • Total Carbs: 81.6 g
  • Dietary Fiber: 4.7 g
  • Protein: 23.0 g

View full nutritional breakdown of Hawaiian Chicken and Vegetables with Brown Rice calories by ingredient


Tasty and sweet Tasty and sweet
Number of Servings: 4


    2 cup, chopped Green Peppers (bell peppers)
    .5 cup, chopped Peppers, sweet, red, fresh
    .5 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
    1 cup, chopped Onions, raw
    1 cup Great Value Pineapple Chunks in unsweetened pineapple juice
    12 oz Farm Fresh Frozen Boneless/Skinless Chicken Breasts
    2 1tsp Olive Oil
    3 tsp packed Brown Sugar
    .5 cup Granulated Sugar
    1 tbsp Soy Sauce
    4 serving Aldi Fit & Active Instant Rice, Brown (by SAFETYPINHEARTS)


Cook in oven

Serving Size: 4 servings 1 cup mix and 1/2 cup rice

Number of Servings: 4

Recipe submitted by SparkPeople user GIRAFFERULES24.

TAGS:  Poultry |