Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 261.9
Total Fat 14.2 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.0 g
Cholesterol 254.5 mg
Sodium 1,359.9 mg
Potassium 245.3 mg
Total Carbohydrate 9.3 g
Dietary Fiber 1.8 g
Sugars 2.3 g
Protein 22.9 g
Vitamin A 56.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 41.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 8.4 %
Copper 3.6 %
Folate 5.3 %
Iron 10.6 %
Magnesium 2.1 %
Manganese 4.3 %
Niacin 4.2 %
Pantothenic Acid 0.8 %
Phosphorus 2.5 %
Riboflavin 1.9 %
Selenium 0.4 %
Thiamin 1.9 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jar Cobb Salad

View the full Jar Cobb Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jar Cobb Salad

78 calories of Egg Hard Boiled (1 serving = 1 large egg boiled), (1 serving)

60 calories of Hidden Valley Greek Yogurt Dressing Ranch, (2 tbsp)

25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)

25 calories of Oscar Meyer Deli Fresh Honey Ham, (1 oz)

25 calories of Turkey, Deli Select ultra Thin Mesquite Smoke Turkey Breast sandwich meat, (1 oz)

25 calories of Bacon - Hormel Real Crumbled Bacon, 1tbsp, (1 serving)

13 calories of Dole Classic Romaine Salad Blend, (1 cup)

10 calories of Yellow Tomatoes, (0.33 tomato)


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