Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.9 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.6 mg |
| Potassium | 54.7 mg |
| Total Carbohydrate | 47.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.0 g |
| Protein | 13.0 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 0.6 % |
| Copper | 1.6 % |
| Folate | 4.0 % |
| Iron | 2.3 % |
| Magnesium | 1.3 % |
| Manganese | 6.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.7 % |
| Riboflavin | 0.9 % |
| Selenium | 2.5 % |
| Thiamin | 3.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in garbanzos con arroz
View the full garbanzos con arroz Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of garbanzos con arroz
220 calories of garbanzos sin piel campo lindo, (0.33 cup)
43 calories of longaniza (1u: 60gr), (10 gram(s))
27 calories of White Rice, long grain, cooked, (0.13 cup)
20 calories of Olive Oil, (0.17 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))
1 calories of Paprika, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
Calories per serving of garbanzos con arroz
220 calories of garbanzos sin piel campo lindo, (0.33 cup)
43 calories of longaniza (1u: 60gr), (10 gram(s))
27 calories of White Rice, long grain, cooked, (0.13 cup)
20 calories of Olive Oil, (0.17 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))
1 calories of Paprika, (0.17 tsp)
1 calories of Garlic, (0.17 clove)