Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.2 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 136.8 mg |
| Sodium | 2,319.1 mg |
| Potassium | 427.2 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 4.3 g |
| Protein | 30.6 g |
| Vitamin A | 62.9 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 97.4 % |
| Vitamin D | 8.0 % |
| Vitamin E | 3.8 % |
| Calcium | 6.0 % |
| Copper | 32.6 % |
| Folate | 5.5 % |
| Iron | 10.9 % |
| Magnesium | 10.7 % |
| Manganese | 9.5 % |
| Niacin | 31.9 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 22.8 % |
| Riboflavin | 12.9 % |
| Selenium | 41.0 % |
| Thiamin | 6.3 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wonton Soup
View the full Wonton Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wonton Soup
85 calories of Siwin Chicken & Vegetable Potstickers - 4 pieces, (0.50 serving)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
50 calories of Chicken & Cilantro Mini Wontons - 8 pieces, (0.50 serving)
26 calories of Squid, raw, (1 oz, boneless)
22 calories of Shrimp, raw, (3 large)
20 calories of No Name Chicken Broth - 1 cup, (2 serving)
13 calories of Brocolli, Fresh Steamed, (0.25 cup)
7 calories of Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, (0.50 serving)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
6 calories of Cauliflower, raw, (0.25 cup)
5 calories of Canola Cooking Spray, Kirkland - 1 second spray, (1 serving)
5 calories of Baby Bok choi uncooked, (0.50 cup)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Wonton Soup
85 calories of Siwin Chicken & Vegetable Potstickers - 4 pieces, (0.50 serving)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
50 calories of Chicken & Cilantro Mini Wontons - 8 pieces, (0.50 serving)
26 calories of Squid, raw, (1 oz, boneless)
22 calories of Shrimp, raw, (3 large)
20 calories of No Name Chicken Broth - 1 cup, (2 serving)
13 calories of Brocolli, Fresh Steamed, (0.25 cup)
7 calories of Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, (0.50 serving)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
6 calories of Cauliflower, raw, (0.25 cup)
5 calories of Canola Cooking Spray, Kirkland - 1 second spray, (1 serving)
5 calories of Baby Bok choi uncooked, (0.50 cup)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Ginger Root, (0.25 tsp)