Wonton Soup

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 303.2
  • Total Fat: 5.5 g
  • Cholesterol: 136.8 mg
  • Sodium: 2,319.1 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 30.6 g

View full nutritional breakdown of Wonton Soup calories by ingredient


Introduction

Loaded! Loaded!
Number of Servings: 2

Ingredients

    1 serving Siwin Chicken & Vegetable Potstickers - 4 pieces
    1 serving Chicken & Cilantro Mini Wontons - 8 pieces
    6 large Shrimp, raw
    .25 cup, strips or slices Carrots, raw
    1 serving Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g
    0.5 cup Brocolli, Fresh Steamed
    1 tbsp Soy Sauce
    3 ounces Chicken Breast (cooked), no skin, roasted
    2 oz, boneless Squid, raw
    1 cup Baby Bok choi uncooked (by DRKPKING)
    4 serving No Name Chicken Broth - 1 cup
    .5 cup Cauliflower, raw
    .5 tsp Ginger Root
    1 clove Garlic
    2 serving Canola Cooking Spray, Kirkland - 1 second spray

Directions

Spray cooking spray in large pot. Add chicken, cut into thin strips, and brown slightly. Add minced ginger root and garlic and cook a few minutes more. Pour in chicken broth and bring to a very slow boil. Add potstickers, wontons and carrots; cook 2 or 3 minutes. Add broccoli and cauliflower and cook a further 2 minutes. Slice squid into rings or scored pieced and add to pot. Add shrimp and bok choy and cook 2 minutes, or until shrimp turn pink. Add soy sauce to taste.

Serving Size: 2 large servings

Number of Servings: 2

Recipe submitted by SparkPeople user NANA4DAR.