Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 417.3
Total Fat 15.2 g
Saturated Fat 7.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.4 g
Cholesterol 113.4 mg
Sodium 506.9 mg
Potassium 454.2 mg
Total Carbohydrate 49.8 g
Dietary Fiber 7.8 g
Sugars 2.5 g
Protein 22.5 g
Vitamin A 18.4 %
Vitamin B-12 5.9 %
Vitamin B-6 7.2 %
Vitamin C 57.7 %
Vitamin D 0.6 %
Vitamin E 5.2 %
Calcium 29.1 %
Copper 3.6 %
Folate 16.4 %
Iron 15.5 %
Magnesium 5.8 %
Manganese 9.0 %
Niacin 1.8 %
Pantothenic Acid 5.1 %
Phosphorus 20.4 %
Riboflavin 13.6 %
Selenium 11.2 %
Thiamin 4.9 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Cassarole

View the full Tuna Cassarole Recipe & Instructions
Submitted by: HEATHERKF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Cassarole

200 calories of Heartland Whole Wheat Egg Noodles, (1 serving)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

56 calories of Sour Cream, reduced fat, (0.17 cup)

29 calories of Starkist chunk light Tuna in water (3 oz can), (0.42 serving)

29 calories of Campbells Healthy Request Cream of Mushroom, (0.42 serving)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Mushrooms, canned, (18.83 grams)


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