Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.5 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 65.5 mg |
| Potassium | 20.9 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 16.5 g |
| Sugars | 7.6 g |
| Protein | 14.2 g |
| Vitamin A | 120.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 16.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.0 % |
| Copper | 0.5 % |
| Folate | 0.5 % |
| Iron | 28.2 % |
| Magnesium | 0.3 % |
| Manganese | 1.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.2 % |
| Selenium | 0.3 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Soup w/ Canadian Bacon
View the full Lentil Soup w/ Canadian Bacon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Soup w/ Canadian Bacon
156 calories of Lentils - 1 bag - 13serv - 1/4 dry, (1.30 serving)
25 calories of Carrots - Mini - 10, (0.70 serving)
11 calories of Carrots - Mini - 10, (0.30 serving)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
1 calories of Garlic, (0.30 cloves)
Calories per serving of Lentil Soup w/ Canadian Bacon
156 calories of Lentils - 1 bag - 13serv - 1/4 dry, (1.30 serving)
25 calories of Carrots - Mini - 10, (0.70 serving)
11 calories of Carrots - Mini - 10, (0.30 serving)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
1 calories of Garlic, (0.30 cloves)