Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 326.3
Total Fat 18.7 g
Saturated Fat 7.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.6 g
Cholesterol 57.0 mg
Sodium 594.2 mg
Potassium 406.1 mg
Total Carbohydrate 19.8 g
Dietary Fiber 1.9 g
Sugars 4.5 g
Protein 20.2 g
Vitamin A 6.7 %
Vitamin B-12 20.3 %
Vitamin B-6 8.0 %
Vitamin C 9.9 %
Vitamin D 2.5 %
Vitamin E 2.6 %
Calcium 36.3 %
Copper 4.0 %
Folate 1.2 %
Iron 11.1 %
Magnesium 2.4 %
Manganese 1.3 %
Niacin 13.4 %
Pantothenic Acid 3.4 %
Phosphorus 9.3 %
Riboflavin 5.6 %
Selenium 14.9 %
Thiamin 1.9 %
Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tater tot casserole

View the full Tater tot casserole Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tater tot casserole

111 calories of Beef, Ground, 80/20 (3-oz Cooked PATTY) [hamburger, ground chuck] ggg, (1.60 oz)

80 calories of Great Value [frozen] Taters [tots] 32oz bag (1 serv = 3oz = 84g), (42 gram(s))

64 calories of Kraft 2% Shredded Cheddar Cheese, (0.20 cup)

28 calories of Corn Birds Eye steamfresh super sweet corn, (0.40 serving)

26 calories of Cream of Mushroom Soup, (0.10 can (10.75 oz))

14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)

3 calories of Onion (raw), chopped, (0.80 tbsp)


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