Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.5 | Total Fat | 24.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 3.5 mg |
| Sodium | 163.8 mg |
| Potassium | 328.5 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 9.7 g |
| Sugars | 12.3 g |
| Protein | 8.4 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 0.3 % |
| Vitamin D | 25.0 % |
| Vitamin E | 47.5 % |
| Calcium | 53.8 % |
| Copper | 10.1 % |
| Folate | 6.5 % |
| Iron | 14.3 % |
| Magnesium | 7.5 % |
| Manganese | 11.6 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 12.7 % |
| Riboflavin | 5.6 % |
| Selenium | 12.5 % |
| Thiamin | 0.8 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pam's Favorite Smoothie
View the full Pam's Favorite Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pam's Favorite Smoothie
105 calories of Almond Butter (creamy), Kirkland, (1 tbsp)
73 calories of Avacado (Whole), (0.25 serving)
64 calories of Sunflower Seeds, without salt, (11 grams)
55 calories of Banana Serving Size: 1 medium banana (126g), (0.50 serving)
30 calories of Almond Milk, Silk brand, Original Unsweetened, (1 cup)
20 calories of Equal Exchange's Organic & Fairly Traded Baking Cocoa (1 tbsp / 5g), (1 tbsp)
Calories per serving of Pam's Favorite Smoothie
105 calories of Almond Butter (creamy), Kirkland, (1 tbsp)
73 calories of Avacado (Whole), (0.25 serving)
64 calories of Sunflower Seeds, without salt, (11 grams)
55 calories of Banana Serving Size: 1 medium banana (126g), (0.50 serving)
30 calories of Almond Milk, Silk brand, Original Unsweetened, (1 cup)
20 calories of Equal Exchange's Organic & Fairly Traded Baking Cocoa (1 tbsp / 5g), (1 tbsp)