Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.5 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 11.4 mg |
| Sodium | 613.3 mg |
| Potassium | 1,326.6 mg |
| Total Carbohydrate | 63.9 g |
| Dietary Fiber | 17.2 g |
| Sugars | 15.0 g |
| Protein | 24.6 g |
| Vitamin A | 38.9 % | Vitamin B-12 | 32.5 % |
|---|---|
| Vitamin B-6 | 130.8 % |
| Vitamin C | 85.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 24.0 % |
| Copper | 0.0 % |
| Folate | 147.5 % |
| Iron | 28.3 % |
| Magnesium | 5.3 % |
| Manganese | 1.0 % |
| Niacin | 75.6 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 150.6 % |
| Selenium | 0.0 % |
| Thiamin | 170.6 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan or Vegetarian One-Pot Ratatouille
View the full Vegan or Vegetarian One-Pot Ratatouille Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan or Vegetarian One-Pot Ratatouille
194 calories of S&W Garbanzo Beans 50% Less Sodium, canned, (0.88 cup)
61 calories of Great Value Finely Shredded Low-Moisture, Part-Skim Mozzarella Cheese, (0.25 cup)
23 calories of Great Value Organic No Salt Added Diced Tomatoes (14.5 oz) can, (3.63 oz)
18 calories of Red Star Nutritional Yeast Flakes, (0.38 tbsp)
18 calories of Barilla Protein Plus Spaghetti (Multigrain Pasta), (0.63 oz)
15 calories of eggplant, 1 medium or 567 grams, peeled, (0.13 serving)
9 calories of Red Bell Pepper, 1 medium (119 grams), (0.25 serving)
8 calories of zucchini, 1 medium, (0.25 serving)
7 calories of 1 medium (3") onion, (0.13 serving)
4 calories of Garlic, clove, (0.75 serving)
3 calories of Trader Giotto's Glaze, (0.08 tbsp)
1 calories of Thyme, ground (leaves), (0.25 tsp)
1 calories of Basil, ground, (0.25 tsp)
1 calories of Oregano, dried leaves, (0.25 tsp)
0 calories of Morton Lite Salt 50% Less Sodium Than Table Salt, (0.13 tsp)
Calories per serving of Vegan or Vegetarian One-Pot Ratatouille
194 calories of S&W Garbanzo Beans 50% Less Sodium, canned, (0.88 cup)
61 calories of Great Value Finely Shredded Low-Moisture, Part-Skim Mozzarella Cheese, (0.25 cup)
23 calories of Great Value Organic No Salt Added Diced Tomatoes (14.5 oz) can, (3.63 oz)
18 calories of Red Star Nutritional Yeast Flakes, (0.38 tbsp)
18 calories of Barilla Protein Plus Spaghetti (Multigrain Pasta), (0.63 oz)
15 calories of eggplant, 1 medium or 567 grams, peeled, (0.13 serving)
9 calories of Red Bell Pepper, 1 medium (119 grams), (0.25 serving)
8 calories of zucchini, 1 medium, (0.25 serving)
7 calories of 1 medium (3") onion, (0.13 serving)
4 calories of Garlic, clove, (0.75 serving)
3 calories of Trader Giotto's Glaze, (0.08 tbsp)
1 calories of Thyme, ground (leaves), (0.25 tsp)
1 calories of Basil, ground, (0.25 tsp)
1 calories of Oregano, dried leaves, (0.25 tsp)
0 calories of Morton Lite Salt 50% Less Sodium Than Table Salt, (0.13 tsp)