Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.9 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 57.0 mg |
| Potassium | 112.2 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 15.9 g |
| Protein | 5.1 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.5 % |
| Vitamin E | 8.7 % |
| Calcium | 3.7 % |
| Copper | 5.7 % |
| Folate | 3.6 % |
| Iron | 7.1 % |
| Magnesium | 4.2 % |
| Manganese | 9.9 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.9 % |
| Riboflavin | 3.1 % |
| Selenium | 3.4 % |
| Thiamin | 2.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trail Mix Protein Bars
View the full Trail Mix Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trail Mix Protein Bars
34 calories of Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted, (0.38 tbsp)
21 calories of Honey, (0.02 cup)
19 calories of Light Corn Syrup, (0.02 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Almonds, (0.02 cup, whole)
16 calories of Mixed Nuts, dry roasted (salt added), (0.02 cup)
15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)
14 calories of Pepitas (Pumkin Seed Kernals), (0.02 cup)
14 calories of Poker mix, (0.02 cup)
10 calories of Craisins (Ocean Spray) 1/2 cup, (0.02 cup)
8 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.25 tbsp)
7 calories of PC Vanilla Protein Powder (1 scoop) 30 g, (1.88 gram(s))
6 calories of Kellogg's Rice Krispies Cereal, (0.06 cup (1 serving))
2 calories of *Flax Seed Meal (ground flax), (0.06 tbsp)
Calories per serving of Trail Mix Protein Bars
34 calories of Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted, (0.38 tbsp)
21 calories of Honey, (0.02 cup)
19 calories of Light Corn Syrup, (0.02 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Almonds, (0.02 cup, whole)
16 calories of Mixed Nuts, dry roasted (salt added), (0.02 cup)
15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)
14 calories of Pepitas (Pumkin Seed Kernals), (0.02 cup)
14 calories of Poker mix, (0.02 cup)
10 calories of Craisins (Ocean Spray) 1/2 cup, (0.02 cup)
8 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.25 tbsp)
7 calories of PC Vanilla Protein Powder (1 scoop) 30 g, (1.88 gram(s))
6 calories of Kellogg's Rice Krispies Cereal, (0.06 cup (1 serving))
2 calories of *Flax Seed Meal (ground flax), (0.06 tbsp)