Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.5 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 56.7 mg |
| Sodium | 691.9 mg |
| Potassium | 404.5 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.2 g |
| Protein | 20.4 g |
| Vitamin A | 18.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 569.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.4 % |
| Copper | 10.3 % |
| Folate | 12.4 % |
| Iron | 15.6 % |
| Magnesium | 6.0 % |
| Manganese | 12.6 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 16.2 % |
| Riboflavin | 27.8 % |
| Selenium | 0.9 % |
| Thiamin | 3.6 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa and Sausage stuffed peppers
View the full Quinoa and Sausage stuffed peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa and Sausage stuffed peppers
94 calories of al fresco - Roasted Garlic Chicken Sausage (1 Link / Serving), (0.67 serving)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.25 serving)
1 calories of Garlic, (0.17 clove)
0 calories of Basil, (0.67 tbsp)
Calories per serving of Quinoa and Sausage stuffed peppers
94 calories of al fresco - Roasted Garlic Chicken Sausage (1 Link / Serving), (0.67 serving)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.25 serving)
1 calories of Garlic, (0.17 clove)
0 calories of Basil, (0.67 tbsp)