Quinoa and Sausage stuffed peppers
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 284.5
- Total Fat: 10.0 g
- Cholesterol: 56.7 mg
- Sodium: 691.9 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 3.3 g
- Protein: 20.4 g
View full nutritional breakdown of Quinoa and Sausage stuffed peppers calories by ingredient
Introduction
This is great dinner with plenty of leftovers for lunch This is great dinner with plenty of leftovers for lunchNumber of Servings: 6
Ingredients
-
4 tbsp Basil
1 clove Garlic
6 large bell peppers cored
6 oz Athenos Reduced Fat Feta Cheese
4 serving al fresco - Roasted Garlic Chicken Sausage (1 Link / Serving) (by SCHNELLD)
1.5 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
0.75 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
Directions
Preheat oven to 350
Bring 3/4 cup broth to a boil in a small sauce pan. Stir in quinoa, reduce heat, cover and let simmer for 20 min or until liquid is absorbed.
Remove sausage from casing. Cook sausage in a skillet, continue to stir it until it crumbles and browns. Add sausage, quinoa, garlic, cheese and basil together. Divide mixture into all 6 peppers.
Bake for 30-40 min.
Serving Size: 1 bell pepper
Number of Servings: 6
Recipe submitted by SparkPeople user BIBICHAN1.
Bring 3/4 cup broth to a boil in a small sauce pan. Stir in quinoa, reduce heat, cover and let simmer for 20 min or until liquid is absorbed.
Remove sausage from casing. Cook sausage in a skillet, continue to stir it until it crumbles and browns. Add sausage, quinoa, garlic, cheese and basil together. Divide mixture into all 6 peppers.
Bake for 30-40 min.
Serving Size: 1 bell pepper
Number of Servings: 6
Recipe submitted by SparkPeople user BIBICHAN1.