Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.2 |
|---|---|
| Total Fat | 8.0 g |
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 29.6 mg |
| Sodium | 642.5 mg |
| Potassium | 127.8 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.5 g |
| Protein | 12.4 g |
| Vitamin A | 4.6 % |
|---|---|
| Vitamin B-12 | 3.0 % |
| Vitamin B-6 | 7.2 % |
| Vitamin C | 3.7 % |
| Vitamin D | 2.8 % |
| Vitamin E | 0.3 % |
| Calcium | 8.6 % |
| Copper | 2.3 % |
| Folate | 1.7 % |
| Iron | 3.8 % |
| Magnesium | 2.6 % |
| Manganese | 1.4 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 8.1 % |
| Riboflavin | 4.9 % |
| Selenium | 12.5 % |
| Thiamin | 1.6 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchilladas
View the full Chicken Enchilladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchilladas
130 calories of Lynn Wilson 98 % fat free flour tortilla, (1 serving)
37 calories of Turkey (light meat), (0.17 cup, chopped or diced)
23 calories of neufchatel Cheese (1 oz), (0.33 serving)
22 calories of Cream of Chicken Soup, (0.08 can (10.75 oz))
20 calories of Cheese, Kroger 2% Milk (1/4 Cup), (0.25 serving)
8 calories of Milk, 1%, (0.08 cup)
7 calories of Blue Bonnet Light Margarine, (0.17 tbsp)
7 calories of Sour cream, Fat free (2 Tbsp.), (0.33 serving)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Green Chili Peppers, canned, (0.04 cup)
1 calories of Milk, 1%, (0.01 cup)
Calories per serving of Chicken Enchilladas
130 calories of Lynn Wilson 98 % fat free flour tortilla, (1 serving)
37 calories of Turkey (light meat), (0.17 cup, chopped or diced)
23 calories of neufchatel Cheese (1 oz), (0.33 serving)
22 calories of Cream of Chicken Soup, (0.08 can (10.75 oz))
20 calories of Cheese, Kroger 2% Milk (1/4 Cup), (0.25 serving)
8 calories of Milk, 1%, (0.08 cup)
7 calories of Blue Bonnet Light Margarine, (0.17 tbsp)
7 calories of Sour cream, Fat free (2 Tbsp.), (0.33 serving)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Green Chili Peppers, canned, (0.04 cup)
1 calories of Milk, 1%, (0.01 cup)
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