Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 298.0
Total Fat 23.8 g
Saturated Fat 15.7 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 26.2 mg
Potassium 100.5 mg
Total Carbohydrate 17.8 g
Dietary Fiber 4.6 g
Sugars 10.2 g
Protein 5.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 9.2 %
Calcium 7.8 %
Copper 4.1 %
Folate 0.6 %
Iron 9.0 %
Magnesium 12.4 %
Manganese 9.4 %
Niacin 1.5 %
Pantothenic Acid 0.3 %
Phosphorus 3.4 %
Riboflavin 3.6 %
Selenium 0.6 %
Thiamin 1.1 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy chia coconut milk pudding

View the full Creamy chia coconut milk pudding Recipe & Instructions
Submitted by: LOOBLUE77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy chia coconut milk pudding

182 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.43 cup)

45 calories of Chia Seed (Nutiva) 1 Tbsp, (0.75 tbsp)

41 calories of Almonds, (0.25 oz (24 whole kernels))

32 calories of Honey, (0.50 tbsp)


No nutrition or calorie comments found.