Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.0 | Total Fat | 23.8 g |
|---|---|
| Saturated Fat | 15.7 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.2 mg |
| Potassium | 100.5 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 10.2 g |
| Protein | 5.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 7.8 % |
| Copper | 4.1 % |
| Folate | 0.6 % |
| Iron | 9.0 % |
| Magnesium | 12.4 % |
| Manganese | 9.4 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.6 % |
| Selenium | 0.6 % |
| Thiamin | 1.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy chia coconut milk pudding
View the full Creamy chia coconut milk pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy chia coconut milk pudding
182 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.43 cup)
45 calories of Chia Seed (Nutiva) 1 Tbsp, (0.75 tbsp)
41 calories of Almonds, (0.25 oz (24 whole kernels))
32 calories of Honey, (0.50 tbsp)
Calories per serving of Creamy chia coconut milk pudding
182 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.43 cup)
45 calories of Chia Seed (Nutiva) 1 Tbsp, (0.75 tbsp)
41 calories of Almonds, (0.25 oz (24 whole kernels))
32 calories of Honey, (0.50 tbsp)
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