Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 200.1
Total Fat 10.8 g
Saturated Fat 7.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 308.1 mg
Potassium 359.7 mg
Total Carbohydrate 21.4 g
Dietary Fiber 7.6 g
Sugars 4.9 g
Protein 7.2 g
Vitamin A 19.6 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 28.2 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 11.4 %
Copper 7.0 %
Folate 35.5 %
Iron 13.3 %
Magnesium 15.0 %
Manganese 64.0 %
Niacin 6.6 %
Pantothenic Acid 2.8 %
Phosphorus 6.5 %
Riboflavin 8.6 %
Selenium 1.5 %
Thiamin 7.8 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Chickpea Stew

View the full Curried Chickpea Stew Recipe & Instructions
Submitted by: CCLEHR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Chickpea Stew

81 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.19 cup)

65 calories of Chickpeas (canned), 1 can = 240g drained, (60 gram(s))

26 calories of Okra, frozen, cooked, (0.50 cup slices)

5 calories of Tomatillos, (0.50 medium)

5 calories of Curry powder, (0.25 tbsp)

5 calories of Coconut Oil, (0.13 1tsp)

3 calories of Onions, raw, (0.06 large)

3 calories of Turmeric, ground, (0.13 tbsp)

3 calories of Paprika, (0.13 tbsp)

2 calories of Cinnamon, ground, (0.13 tbsp)

1 calories of Lemon juice, (0.25 tbsp)

1 calories of Garlic, cooked (1 clove / serving), (0.25 serving)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Serrano Peppers, (0.25 pepper)

0 calories of Salt, (0.13 tsp)


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