Curried Chickpea Stew

Curried Chickpea Stew
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 200.1
  • Total Fat: 10.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 308.1 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 7.6 g
  • Protein: 7.2 g

View full nutritional breakdown of Curried Chickpea Stew calories by ingredient
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Introduction

Vegetarian and Delish ... great hiking lunch. Vegetarian and Delish ... great hiking lunch.
Number of Servings: 8

Ingredients

    1 1tsp Coconut Oil
    .5 large Onions, raw
    2 Cloves Garlic, cooked
    2 Serrano Peppers
    1 bag frozen/cut Okra
    4 medium Tomatillos
    2 tbsp Curry powder
    1 tbsp Turmeric, ground
    1 tbsp Paprika
    1 tbsp Cinnamon, ground
    1 tsp Salt
    1 tsp Pepper, black
    2 cans Chickpeas (drained)
    1 can Coconut Milk (full fat)
    2 tbsp Lemon juice

Directions

Method:
Heat a heavy bottomed pot over medium heat. Melt the coconut oil, then add the onion. Cook for about 5-7 minutes until softened and lightly browned.
Add the garlic and serrano pepper to the pot and let cook for about 30 seconds. Add the spices and chickpeas, then stir to coat.
Pour in the coconut milk, stirring, and bring it to a simmer. Simmer partially covered for 12-15 minutes, stirring occasionally, until thickened and chickpeas have softened. Add lemon/lime juice. Taste and adjust for seasoning.


Serving Size: Makes 8 large servings

Number of Servings: 8

Recipe submitted by SparkPeople user CCLEHR.

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