Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.5 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 23.1 mg |
| Sodium | 1,668.8 mg |
| Potassium | 247.0 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.8 g |
| Protein | 12.3 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 18.8 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 2.6 % |
| Copper | 2.9 % |
| Folate | 2.6 % |
| Iron | 7.2 % |
| Magnesium | 4.0 % |
| Manganese | 4.7 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 10.5 % |
| Riboflavin | 5.5 % |
| Selenium | 12.0 % |
| Thiamin | 3.9 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Pilau
View the full Beef Pilau Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Pilau
113 calories of Rice: Basmati Rice (half cup uncooked), (0.62 serving)
51 calories of Beef, round steak, (1.36 oz)
38 calories of Canola Oil, (0.31 tbsp)
19 calories of Canola Oil, (0.15 tbsp)
10 calories of Onions, raw, (0.23 medium (2-1/2" dia))
6 calories of Yogurt, plain, whole milk, (0.04 cup (8 fl oz))
3 calories of Chillies, Green Chopped HT 2 T, (0.62 serving)
3 calories of Ginger & Garlic Paste, (0.31 tbsp)
3 calories of Lemon Juice, (0.23 lemon yields)
2 calories of cardamon, (0.31 tsp)
2 calories of Cumin seed, (0.08 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Garam Masala, (0.04 tsp)
0 calories of Bay Leaf, (0.08 tsp, crumbled)
0 calories of Cloves, whole (per clove), (0.31 serving)
0 calories of Red Chillies (1 chillie), (0.23 serving)
0 calories of Salt, (0.23 tbsp)
Calories per serving of Beef Pilau
113 calories of Rice: Basmati Rice (half cup uncooked), (0.62 serving)
51 calories of Beef, round steak, (1.36 oz)
38 calories of Canola Oil, (0.31 tbsp)
19 calories of Canola Oil, (0.15 tbsp)
10 calories of Onions, raw, (0.23 medium (2-1/2" dia))
6 calories of Yogurt, plain, whole milk, (0.04 cup (8 fl oz))
3 calories of Chillies, Green Chopped HT 2 T, (0.62 serving)
3 calories of Ginger & Garlic Paste, (0.31 tbsp)
3 calories of Lemon Juice, (0.23 lemon yields)
2 calories of cardamon, (0.31 tsp)
2 calories of Cumin seed, (0.08 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Garam Masala, (0.04 tsp)
0 calories of Bay Leaf, (0.08 tsp, crumbled)
0 calories of Cloves, whole (per clove), (0.31 serving)
0 calories of Red Chillies (1 chillie), (0.23 serving)
0 calories of Salt, (0.23 tbsp)