Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 452.5 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 78.0 mg |
| Sodium | 1,546.5 mg |
| Potassium | 11.7 mg |
| Total Carbohydrate | 47.0 g |
| Dietary Fiber | 8.0 g |
| Sugars | 8.9 g |
| Protein | 36.2 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 16.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Joans Ham and Provolone Sandwich
View the full Joans Ham and Provolone Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Joans Ham and Provolone Sandwich
200 calories of Bread, Whole Grain 100% whole wheat Pepperidge Farm, (2 serving)
120 calories of Hormel Smoked Deli Ham, (2 serving)
80 calories of Provolone Cheese-Sargento Ultra Thin (1 slice), (2 serving)
52 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.50 tbsp)
Calories per serving of Joans Ham and Provolone Sandwich
200 calories of Bread, Whole Grain 100% whole wheat Pepperidge Farm, (2 serving)
120 calories of Hormel Smoked Deli Ham, (2 serving)
80 calories of Provolone Cheese-Sargento Ultra Thin (1 slice), (2 serving)
52 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.50 tbsp)