Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.2 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 27.7 mg |
| Sodium | 185.8 mg |
| Potassium | 155.2 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 6.2 g |
| Protein | 12.8 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.8 % |
| Copper | 5.1 % |
| Folate | 1.9 % |
| Iron | 3.9 % |
| Magnesium | 8.4 % |
| Manganese | 34.6 % |
| Niacin | 25.5 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 17.8 % |
| Riboflavin | 4.7 % |
| Selenium | 20.8 % |
| Thiamin | 2.5 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BBQ Chicken on Rice Cakes
View the full BBQ Chicken on Rice Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BBQ Chicken on Rice Cakes
70 calories of Rice Cakes, unsalted, (2 cake)
54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)
30 calories of BBQ Sauce, KC Master Piece, (1 tbsp)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of BBQ Chicken on Rice Cakes
70 calories of Rice Cakes, unsalted, (2 cake)
54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)
30 calories of BBQ Sauce, KC Master Piece, (1 tbsp)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
4 calories of Onions, raw, (1 tbsp chopped)
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