Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.1 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 23.4 mg |
| Sodium | 257.6 mg |
| Potassium | 157.2 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 8.2 g |
| Protein | 4.1 g |
| Vitamin A | 34.2 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 2.7 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.7 % |
| Calcium | 7.4 % |
| Copper | 4.6 % |
| Folate | 2.2 % |
| Iron | 5.7 % |
| Magnesium | 3.0 % |
| Manganese | 17.0 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 5.8 % |
| Riboflavin | 3.0 % |
| Selenium | 0.6 % |
| Thiamin | 3.7 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat Flour Carrot Cake (low fat)
View the full Oat Flour Carrot Cake (low fat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat Flour Carrot Cake (low fat)
50 calories of Oat Flour, Bob's Red Mill, (12.50 gram(s))
43 calories of Pecans, (6.25 grams)
19 calories of Sultanas, (6.25 gram(s))
10 calories of Date Syrup, (3.75 gram(s))
9 calories of Egg, fresh, whole, raw, (0.13 large)
7 calories of Banana, fresh, (7.50 grams)
6 calories of Carrots, raw, (13.75 grams)
1 calories of Milk, 1%, (2.81 mL)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Oat Flour Carrot Cake (low fat)
50 calories of Oat Flour, Bob's Red Mill, (12.50 gram(s))
43 calories of Pecans, (6.25 grams)
19 calories of Sultanas, (6.25 gram(s))
10 calories of Date Syrup, (3.75 gram(s))
9 calories of Egg, fresh, whole, raw, (0.13 large)
7 calories of Banana, fresh, (7.50 grams)
6 calories of Carrots, raw, (13.75 grams)
1 calories of Milk, 1%, (2.81 mL)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Salt, (0.06 tsp)