Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 469.0 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 44.4 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 66.0 g |
| Dietary Fiber | 12.5 g |
| Sugars | 1.0 g |
| Protein | 28.0 g |
| Vitamin A | 90.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 12.6 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 59.0 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey/Black bean mix
View the full Turkey/Black bean mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey/Black bean mix
180 calories of Mrs. Dash Taco Seasoning Mix, (1.50 serving)
174 calories of Black Turtle Beans, NuPak - 1/2 cup, (0.50 serving)
115 calories of Kroger Ground Turkey, (2 oz)
0 calories of Water, tap, (0.19 cup (8 fl oz))
Calories per serving of Turkey/Black bean mix
180 calories of Mrs. Dash Taco Seasoning Mix, (1.50 serving)
174 calories of Black Turtle Beans, NuPak - 1/2 cup, (0.50 serving)
115 calories of Kroger Ground Turkey, (2 oz)
0 calories of Water, tap, (0.19 cup (8 fl oz))