Turkey/Black bean mix

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 469.0
  • Total Fat: 9.0 g
  • Cholesterol: 50.0 mg
  • Sodium: 44.4 mg
  • Total Carbs: 66.0 g
  • Dietary Fiber: 12.5 g
  • Protein: 28.0 g

View full nutritional breakdown of Turkey/Black bean mix calories by ingredient


Introduction

Low sodium food Low sodium food
Number of Servings: 4

Ingredients

    6 serving Mrs. Dash Taco Seasoning Mix (by CWZAHN)
    8 oz Kroger Ground Turkey
    2 serving Black Turtle Beans, NuPak - 1/2 cup (by BKWERM)
    .75 cup (8 fl oz) Water, tap

Directions

Brown meat and drain. Add beans, water and taco season pkg. Stir together and heat to desired thickness. Serve in taco shells or on tortilla chips w/salad.

Serving Size: 4- 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user DEE2019.

TAGS:  Poultry |